Let's see what are the problems that can be behind emotional dependence in relationships.

Although we have already passed adolescence, the appearance of our skin affects us a lot at all levels, both physical and emotional; much more when we suffer from facial acne and even more when after visiting the dermatologist, the endocri…

Sleeping is a fundamental aspect and practice in our lives, which allows us to live healthy, rest, stay energetic, perform at our best on a daily basis and maintain a positive state of mind. However, there are many people who suffer from s…

Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less. It is a natural steroid, an androgen hormone, and is produced in the testic…

Binge eating disorder is unknown to the general population and very common in consultation. When we talk about eating disorders, there is a slight tendency to focus on anorexia nervosa and bulimia nervosa, and to name less often other type…

We all need to believe in something, even if we don't like to recognize it. No matter what we choose to believe ... the important thing is that we believe in something that makes us feel happy, calm and safe. When you start to cultivate yo…

One of the fundamental things to strengthen it is lifestyle, in addition to physical activity, proper nutrition is important. Watch a video here. Proper Nutrition plays a key role in Immunity It is often said, nutrition is the first remedy…

Here Stress Relief Relaxation Techniques.