Binge eating disorder. The most common eating disorder among the population

Binge Eating Disorder is an Eating Disorder, like Anorexia and Bulimia. Unlike the latter, it is more frequent among the population, since it affects between 1 and 4% of it. As for the gender of those who suffer from it, a third are men. With regard to age, in contrast to Anorexia and Bulimia, the range is wider, ranging from adolescence to middle age.

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What is Binge Eating Disorder?

The Binge Eating Disorder has in common with Bulimia Nervosa the irrepressible urge to eat, but extreme behaviors of weight control are not imposed, that is, they do not vomit, they do not practice excessive exercise, they do not use laxatives or diuretics, ... However, body discomfort, obsession with food and weight are equally present and seriously in the person's daily life.

The low awareness of the problem makes these people resort again and again to dysfunctional attempts to solve the problem, failed diets, weight control on the scale, who seek to regain control over food and, paradoxically, make it worse in the long run term.It is a serious mental disorder that causes serious difficulties in the individual functioning of the person and that, in addition, is lived with guilt and shame, which forces the person to hide these dysfunctional behaviors and, therefore, is more difficult than these people Go to a Hypnosis for binge eating for help.

How to detect binge eating disorder? 6 warning signs

Symptoms

• Recurrent episodes of objective binge eating. They are characterized by amounts that are clearly higher than those that most people ingest.
• Binge eating is associated with the following characteristics: eating much faster than normal, eating until feeling unpleasantly full, without hunger, sometimes alone due to the shame they feel for eating, and feeling disgusted with themselves, depressed and ashamed.
• Intense discomfort regarding binge eating.
• Binge eating occurs at least once a week, for at least three months.
• Inappropriate compensatory behaviors do not appear as in Bulimia Nervosa.

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Causes

We usually find middle-aged women with this type of disorder with some concern for their figure and who have followed diets during their lives, often not supervised by specialists. Consequently, it is during the performance of these diets or restriction that the craving or need to eat food usually appears .

Binge eating usually occurs with foods that have been prohibited, mainly sweets, and large amounts of food are often ingested uncontrollably in a single meal. The person then feels terribly guilty, frustrated and sad and is often a reason to abandon the diet.

The reason why there are people who continuously follow unsuccessful diets is usually because food has been used to alleviate an internal discomfort or to face boredom, loneliness, the feeling of emptiness, ... However, when this escapes from the conscience of the person, usually appears a feeling of failure before the impossibility of losing weight and end up resorting to bingeing again and again.

Risk factor's

Dieting and the tendency to restrict eating are some of the factors that make the appearance of this type of disorder more likely, as well as being overweight or obese are also related to a higher risk.On the other hand, there is usually a dissatisfaction with body image, linked to frequent self-criticism about image or weight.

This relationship with the body can be the consequence of traumatic experiences in childhood such as bullying and constant fluctuations in weight are common, or being overweight during childhood as a precedent. The presence of eating disorders in the family, diet, concern about image and weight, and obesity are risk factors, as well as the tendency to isolation, little support in the environment, low self-esteem and difficulty in identifying and expressing own needs.

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Treatment

As in all Eating Behavioral Disorders, multidisciplinary intervention is required. It is of great importance not only to do a nutritional and medical follow-up of the person, but also to offer help through psychotherapy and psychopharmacology, if necessary. Failure to carry out this type of comprehensive treatment usually leads to constant relapses that further aggravate the problem. Food addiction in Binge Eating Disorder can be comparable to substance addiction and therefore the risk of relapse is high.Taking a global approach to the problem allows us not only to treat harmful behaviors related to food and weight, but also the associated problems that have caused them and, in this way, the probability of their reappearance is reduced.

Prevention

More knowledge about Binge Eating Disorder can give people an explanation about what is happening to them and make it more likely that they will ask for help. Coordination with other professionals, nutritionists and doctors is important for its detection, as well as monitoring in schools.The promotion of healthy eating and lifestyle habits is a protective factor that prevents the appearance of a Binge Eating Disorder, as well as emotional education and provision of resources to manage and solve problems. At Matthew Tweedie Hypnosis, specialists in mental health, Adelaide Hypnosis are experts in the treatment of Eating Disorders. We can help you .