Get back in shape without losing Health

hypnosis hypnotherapist fitness lose weight

Do you want to lose only a few pounds, without endangering your health and without swallowing anything? For you, here are the golden rules.

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But isn't Losing weight always Healthy?

Having an ideal weight is correct but too often to do this you do everything and can be more harmful than having a few extra pounds.

Eat Smart

The key to success? It is there in front of you. But be careful, the idea here is not to follow a restrictive and monotonous diet that would make you lose weight quickly and badly (with a certain recovery of pounds). Instead, eating intelligently means having fun, but with the right foods and with the right quantities. Such as? Giving priority to foods with low glycemic load (complete cereals, legumes, oils, dairy products ...) because they provide valuable nutrients without weighing on the balance, fruit and legumes for their richness in fiber, antioxidants and vitamins.

Take Some Time

The concept of time is very important when you want to lose weight. First, the more you lose excess pounds slowly, the more permanent this loss will be. It is physiological and it is well known that the pounds lost too quickly (through a very low calorie diet) recover in a short time once the diet is finished. The right time? 2 maximum 3 kilos per month. Take some time, it is also important during the meal. It takes 20 minutes for the sensors in the stomach to send satiety signals to the brain. If you eat too fast, you risk eating more than necessary.

My Weight Loss Program

  • I eat two / three servings of raw vegetables a day.
  • I eat two portions of whole grains in grain and with a very low intake of gluten
  • I eat at least a portion of legumes (not canned) per day due to the high protein content.
  • I drink at least 2 liters of natural water a day between meals.
  • I eat oilseeds for the right supply of good fats
  • I use fermented products at least once a day like Kefir to help intestinal balance.
  • I always have an abundant and balanced breakfast
  • I use special condiments to enrich all my dishes
  • I always do 2 min of breathing before eating and I always thank my meal

My Weight Loss Program

  • I weigh myself once a month, no more.
  • I set the table and enjoy the meal without disturbing elements (TV, mobile phone, computer ...).
  • I put the fork down with each bite and chew slowly.

Drink sufficiently

The body's drainage functions will not be activated correctly if you do not drink enough (between 1.5 and 2.5 liters per day depending on the activity) and if the diet is too low in fruit and legumes. I always keep a bottle of water in the bag.

But can Losing Weight be Harmful?

Of course yes ! At the next appointment we will find out why!