How to Sleep Soundly: 9 Tips
Sleeping is a fundamental aspect and practice in our lives, which allows us to live healthy, rest, stay energetic, perform at our best on a daily basis and maintain a positive state of mind.
However, there are many people who suffer from sleep problems, such as insomnia (the most frequent sleep disorder), recurrent awakenings or non-restful sleep. But ... how to sleep soundly? In this article we will see different sleep hygiene guidelines that can help you rest better.
How to sleep soundly: 9 key ideas
Sleep soundly, probably what we all want. There are people who are very easy for it, and others who are not (it also depends a lot on the time we are living in); This is a problem, because the consequences of not getting enough rest wear down both the health and the psychological skills that we use every day .
Sleep hygiene is a concept that encompasses all those measures aimed at making it easier for us to fall asleep and sleep better at night (more deeply and in a restorative way).
So how do you sleep soundly? Here you will find several very useful sleep hygiene guidelines . As you will see, they are focused above all on better falling asleep naturally, which is related to a deeper and more restful rest.
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1. Practice exercise
Exercise is one of the measures that is part of sleep hygiene techniques. Practicing exercise improves health, and it can also help you sleep more soundly. A key idea, in this sense, is to practice an exercise routine every day in the middle of the afternoon.
Exercises can vary from person to person (in terms of intensity, difficulty and types of exercises), depending on their physical condition and age. The important thing here is to establish a daily exercise routine that tires our body and that facilitates a more restful sleep at night .
Surely it has happened to you, the fact of spending a lot of time “doing nothing” (in sports), and feeling inactive, without being fit. And in these times, surely it has cost you more sleep (especially if you already had sleep problems). Instead, when we activate, our rest improves.
On the other hand, note at this point that exercise cannot be very close to bedtime (better that it be before 8:00 p.m.), and that it should not be excessively intense either (because an overactivation would make it difficult for you to sleep and be able to relax. ).
2. Do not drink liquids two hours before bed
Many people who have insomnia, or who do not rest well, tend to get up repeatedly at night ; Either because they are sleepless and do not want to be in bed, or because (and this reason is much more frequent) they have to go to the bathroom.
That is why, the second key idea about how to sleep soundly that we propose is to avoid the consumption of liquids, at least two hours before going to bed. This will help you not feel like going to the bathroom, and will prevent you from getting up at night.
3. Avoid hearty dinners
Another key idea about how to sleep soundly is directly related to food, especially dinner.
If we eat very heavy (copious) and high calorie and fat meals, it is likely that our digestive system has more difficulty digesting all this food , which in turn can make you feel discomfort at night and you clear yourself.
In this sense, we suggest that you opt for light dinners (for example, a salad with grilled fish), which will facilitate your digestion and can help you sleep better.
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4. Avoid consuming caffeine
Caffeine is a substance that belongs to the group of xanthines, which wakes us up and activates us. Consuming it during the first half of the day does not have to cause us problems at night , but after approximately 18:00 in the afternoon, we recommend that you do not consume this substance.
On the other hand, there are people who notice the effects of caffeine more (and that these last longer), so if this is your case, the ideal is that you do not take this substance, or that you try to reduce its consumption to the maximum. And, in case you take it, better in the morning.
The effect of caffeine (which is also found in other drinks beyond coffee, such as some energy drinks) is antagonistic to the effect we need when we want to relax and fall asleep, so stopping it can help you sleep better (and more deeply).
5. Avoid drinking alcohol
Another tip on how to sleep soundly is to stop consuming alcohol (or reduce your consumption to the maximum), since this substance is also closely related to the appearance of disturbances during sleep (difficulty falling asleep, fragmented and non-restorative sleep, etc.) .
In the end, let's think that everything we give to our body, which is "artificial", will alter our natural functioning, which directly affects our quality of sleep.
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6. Relax before going to sleep (techniques)
If your body is relaxed just before going to sleep, your sleep latency (the time it takes you to fall asleep) is more likely to decrease, and your sleep is more deep and restful.
Logically, you can sleep relaxed and wake up during the night, or do it and not sleep well (there are people and circumstances of all kinds), but promoting relaxation when you go to bed, along with other factors, can really help you sleep better. In this sense, there are several techniques that can help you relax :
- Taking a warm bath before going to bed (will relax your muscles if they are sore).
- Put on relaxing music.
- Practice gentle yoga.
- Practice diaphragmatic or abdominal breathing.
7. Use the bed only to sleep
This strategy, which is also part of the basic measures of sleep hygiene, consists of promoting that our brain uses only the bed to sleep , through using it only for this use (that is, avoiding eating in it, watching movies in them , work, do homework, etc.).
This key idea about how to sleep soundly will help you do just that, to sleep better, since your brain will more quickly associate bed with sleep and a state of relaxation. It is a mechanism based on classical conditioning (association of environmental stimuli and physiological responses).
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8. Keep your room ventilated and with adequate temperature
It is a reality, the fact that heat can inhibit sleep. That is why it is recommended that you always keep the room ventilated, cool and with an adequate temperature. You must feel comfortable and calm in it, so that your body relaxes and associates these environmental conditions with sleep. Thus, all this configures another measure that can facilitate a good rest.
9. Control your mind
Finally, another guideline on how to sleep soundly has to do with controlling your thoughts.
Many people, when they go to bed, tend to systematically review everything they have done during the day , or everything they have to do tomorrow.
They may also be thinking about past, present and future concerns, or other types of thoughts that only generate anxiety and discomfort, and that make it very difficult to fall asleep (which, in turn, can also harm deep and restful sleep, although not always).
In these cases, we must learn to control our mind, Through the practice of the following technique: simply, let your thoughts flow, do not repress them but do not stop or turn them around .
Here you can also apply, in a complementary way, breathing techniques and visualization of pleasant images, to help you connect the focus on something else and relax.
Adelaide Hypnotherapist
By examining your unconscious mind with our Adelaide Hypnotherapy for sleep plan, it will give you the ability to dig into the behavior resulting in your insomnia. With a directed approach we will be able identify why you have been having this difficulty. Possessing insight into the process of the problem gives the client and therapist the opportunity to form new patterns of behaviour. There may be other contributing factors within the lifestyle that should be looked at by the Hypnotherapist. In addition, you will be taught relaxation and stress management techniques, giving you the tools to be free of worry and negative emotions before attempting to sleep. If you would like to learn more about our services please call us using the number below: 0411 456 510
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15 Foods to boost Testosterone Naturally
Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have less. It is a natural steroid, an androgen hormone, and is produced in the testicles and ovaries.
Starting at age 30, testosterone production begins to decline, and at around age 70, it ceases definitively. However, there are people who even after the age of 60 do not have a drop in testosterone. Low testosterone production is associated with loss of libido , erectile dysfunction , low mood, and problems with concentration and memory.
Maybe you're interested: "10 Tips to Quit Smoking"
Foods to increase testosterone
Some foods help increase testosterone , which together with a healthy lifestyle, can improve our general well-being. Below you can find a list of these beneficial foods for increasing testosterone.
1. Honey
Honey is a delicious food that has many healthy properties. One of its main characteristics is that it contains boron , a mineral that is linked to high levels of testosterone and nitric oxide.
This last component is a neurotransmitter that has a vasodilator function , allowing better fluidity in the blood vessels by relaxing them and allowing more oxygen and blood to enter, which allows for better erection strength.
2. Granada
Another delicious food, although not widely consumed, is pomegranate. This fruit has been used for centuries for its health benefits, since it has a large amount of antioxidants, vitamins and minerals .
According to recent research, a glass of pomegranate juice a day can increase testosterone levels by 16-30%. This has consequences for both energy level, positive mood, and increased libido. Now, due to its properties, it is always better to eat the whole food than to make a juice.
3. Cabbage cabbage
Cabbage is a very popular vegetable and has several healthy properties,
as you can see in this article: "Top 10 Foods Highest in Protein"
Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which lowers levels of the female hormone estrogen , making testosterone more effective.
4. Asparagus
Asparagus is a very nutritious and healthy food, in addition to being considered an aphrodisiac food . They contribute to the correct production of testosterone thanks to folic acid, vitamin E and potassium . In addition, they favor the release of histamine, which participates in the ability to reach orgasm in both men and women.
5. Garlic
Garlic acts like a natural viagra . According to Adelaide Hypnosis Matthew Tweedie garlic improved their blood pressure and their production of nitric oxide (NO). It appears that the combination of garlic and vitamin C triples NO levels. In addition, garlic contains allicin, a compound that reduces the levels of the stress hormone cortisol and improves the availability of testosterone in the body.
6. Walnuts
Walnuts have a reputation for gaining weight because they are a high-calorie food with a high fat content. However, they are very healthy, and the fats they contain are of the healthy type . Walnuts, likewise, are rich in vitamin E, which favors the increase of testosterone.
This dried fruit contains the amino acids L-arginine and L-citrulline, which increase nitric oxide levels and, therefore, blood pressure. Again, a key food to improve sexual performance.
7. Onion
Another food that helps increase testosterone is onion. According to some studies, if it is consumed frequently it can increase up to 300% its production. The onion also improves sexual performance thanks to the fact that it contains keratin , which increases the body's production of nitric oxide.
8. Olive oil
Olive oil is key in the Mediterranean diet and, as some studies affirm, it can also be for testosterone increase. Research in which participants consumed liquid gold from Mediterranean cuisine every day for three weeks showed how participants improved their testosterone level by between 17% and 19%.
9. Eggs
Eggs are a complete source of amino acids and protein . Although they can have a bad reputation because their excessive consumption can favor the increase of bad cholesterol, the truth is that it is a very healthy food. In addition, eggs increase testosterone production thanks to proteins, omega fats and vitamin D.
10. Coconut oil
Although there is a demonization of saturated fat due to the media, proper consumption of these fatty acids can be good for the heart. This is what many studies suggest, which state that coconut oil, with a high content of saturated fat, is really protective against cardiovascular diseases . It also helps balance cholesterol (more HDL, less LDL) and lipids in the blood. Saturated fats are also beneficial for an increase in testosterone.
11. Coffee
Caffeine stimulates the nervous system and increases cAMP levels , a nucleotide that functions as a second messenger in various biological processes and that plays a favorable role in increasing testosterone production. Although coffee consumption can increase the levels of cortisol, which is a hormone related to stress and that lowers testosterone levels, thanks to cAMP the production of testosterone increases.
12. Raisins
Raisins are anti-inflammatory and contain a large amount of antioxidants, such as resveratrol, which has been linked to increased testosterone and decreased estrogen levels. In addition, 100 grams of raisins contain 3 mg of boron, which as we have seen is a mineral that favors the increase of testosterone.
13. Avocado
Avocado is a very nutritious food but very different from other fruits , since 77% of its caloric content comes from its fat. Avocado fats are healthy and correlate with increased testosterone production.
Avocados also contain a large amount of vitamin E, which is one of the most important fat-soluble vitamins for testosterone production.
14. Oysters
Oysters are considered the quintessential aphrodisiac food . They have a high zinc content that increases testosterone and sperm production. Zinc, in addition, provides multiple health benefits and is necessary to have a good immune system and is also known to inhibit aromatase. This last enzyme helps improve testosterone production.
15. Mushrooms
Mushrooms are not only ideal as ingredients for pizza, but they are very healthy foods. They are packed with polysaccharides , and as has been shown in a multitude of studies, they have been found to exert anti-estrogenic effects, as they appear to naturally block the enzyme aromatase that converts testosterone to estrogen, just like oysters.
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Binge Eating Disorder: A Big Unknown?
Binge eating disorder is unknown to the general population and very common in consultation.
When we talk about eating disorders, there is a slight tendency to focus on anorexia nervosa and bulimia nervosa, and to name less often other types of eating disorders (acronyms that include eating disorders) such as binge eating disorder: known as binge eating disorder until the last update was published, where it received this nomenclature.
For this reason, this article aims to break this trend and focuses entirely on deepening knowledge of binge eating disorder, offering visibility to a problem much more frequent than we think in psychology, nutrition consultations and Hypnosis for Binge Eating Disorder but that however, it continues to go unnoticed on too many occasions.
Fun facts
Binge eating disorder (BED) is estimated to be much more prevalent than anorexia or bulimia, yet is the least diagnosed.
Approximately, it is estimated that it is present between 30% and 50% of people seeking a weight loss treatment for obesity.
Therefore, obesity and this eating disorder are closely related to comorbidity, the prevalence of which is observed higher in women than in men and in adulthood.
A little theory
When we speak of binge eating disorder, we refer to the following theoretical definition: matthewtweediehypnosis.hatenablog.com
Alteration in eating behavior characterized by episodes that we name binge eating. A binge responds to compulsive and excessive food intake in a very short space of time, until feeling unpleasantly full, accompanied by a feeling of lack of control and guilt.
Two of the criteria to determine if we are facing an eating pathology and its degree of severity reside both in the frequency and in the recurrence in which these binge episodes occur.
Food as a source of discomfort
Another third important criterion to determine is the degree of discomfort that these episodes produce in the person. And here I would like to emphasize especially that we often observe in people who suffer from this difficulty that they not only feel a lot of guilt, but they also tend to have emotions associated with the moment of compulsive and uncontrolled intake, such as: shame (therefore They often eat secretly) or rage, which end up invalidating or causing great suffering and pain to the affected people. This leads us to think about the importance of working on these associated emotions, beyond just focusing on taking more superficial measures or making binge eating disappear completely (known as the asymptomatic phase of the eating problem). Also, in the same way,
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And when speaking of discomfort associated with ingestion, it is also convenient not to underestimate the discomfort that can also be caused by those “subclinical” cases that perhaps do not strictly comply with what the theory tells us but that in one way or another, either with “pseudo-binge eating” or with episodes of eating disorder (“constant pecking”, “anxiety to eat” or “hyperingest”), they entail suffering for the person who makes their relationship with the Food is stormy and deserves to be candidates for professional help.
Overly strict diets or food bans can directly act as a trigger for a symptom like binge eating. In other words, excess control and rigidity when choosing what we eat, acts as a risk factor for the opposite situation of food lack of control, and therefore binge eating.
Clarifying ideas
People affected by this problem may believe that their difficulty is food, but the reality is quite different. Like other eating disorders, the problem is not food since it has become yet another coping or defense measure, because they have been unable to do otherwise. The real problem lies in your inner world and in the intrapsychic problems that until now have tried to give you the wrong solution with food. And here appears the main reason why the treatment of this difficulty resides mainly in psychotherapeutic help, accompanied by other complementary interventions such as education and food organization by a dietitian-nutritionist, or Adelaide Hypnosis or specialist doctors. .
Regarding the differentiation with other types of eating disorders described, it should be noted that in the course of bulimia nervosa, there is also this characteristic of the presence of binge-eating episodes, but it should be noted that despite having points in common, There is a distinction that people who suffer from binge eating disorder do not carry out compensatory behaviors (vomiting, fasting, etc.), while people who suffer from bulimia nervosa do carry out these compensatory mechanisms.
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Eating in excess or having periods of excessive meals is very common and even a very normalized and accepted experience in society. If it occurs with a punctual or sporadic frequency, in principle it is far from becoming a mental disorder such as binge eating disorder (as we have said at the beginning, one of the criteria is the frequency of symptoms). But I insist, should not "let our guard down" many other cases that develop on horseback between a disorder in its own and other subclinical or more secondary more problematic spectra.
Keys to detect it
It is never too late to ask for help, and some of the signs that can help us detect if a person can suffer alterations that can trigger a binge eating disorder are:
- Overweight or obesity and / or dissatisfaction with weight.
- Multiple weight fluctuations not justified by medical or physical causes.
- Dissatisfaction with your physical appearance or your body.
- Tendency to low mood.
- Difficulties in relationships and social circles.
- Low self-esteem.
- Sudden changes in food choices.
- Excessive preference for certain foods: especially those that are more palatable: rich in fats or simple sugars.
- Managing emotions (especially unpleasant ones) only through food.
- Use of food for other purposes or functions that are not to enjoy, feed and nourish ourselves (as punishment, reward, reward, or solution to our problems).
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10 Spiritual Tips to Improve your Life
We all need to believe in something, even if we don't like to recognize it. No matter what we choose to believe ... the important thing is that we believe in something that makes us feel happy, calm and safe.
When you start to cultivate your spirituality, your life will change radically: you will feel full of joy, peace, tranquility, wisdom, faith and good energy. It will lead you to be a better person and live supremely well.
So get to work! Discover and take advantage of these 10 spiritual tips to improve your life :
1. Always live in the present
How many times a day do you catch yourself thinking about the past or the future instead of realizing what is happening right now?
If you want to change your life, learn to live in the present . Don't cling to the past; let it go! Don't worry so much about the future; seize the moment!
At every moment, the Universe is taking care of you and guiding you, so pay attention: open your eyes wide to prevent opportunities from passing you by!
2. Seek spiritual guides
Find spiritual people who will accompany you on your way, teach you and share their learning.
If you don't know a lot of people you can talk to about it, it doesn't matter: books are great teachers! There are thousands of wonderful books that can show you different ways to become more spiritual. Choose the ones that resonate with you the most and study them with dedication!
Today, many people are beginning to follow a more spiritual path, and my instincts tell me that it probably wouldn't bother them in the least to share their experience with you! And if you definitely don't know anyone you can talk to about spirituality, you can write to me at matthewtweediehypnosis
3. Forgive others and forgive yourself
We all make mistakes. It is normal! The important thing is to remember that it doesn't matter if you made a mistake as long as you learn something. And it's not worth wasting your energy on anger, resentment, and grudges. Accept what happened and let it go. Remember that nothing happens by chance ... so accept your present as a result of endless past causes that we may not understand yet, but will always understand later. And if you don't like something, then change it!
4. Take care of your body, your mind and your soul
Feed your body with healthy, fresh and varied foods. Drink plenty of water, rest and exercise.
Feed your mind by cultivating positive thoughts, consuming information and content that make you feel good, that inspire you, that help you become a better person.
Feed your soul by being good to yourself , listening to your inner voice and your intuition, increasing your faith , always remembering your light and giving your best.
5. Start meditating
Meditation has countless benefits . And you don't have to meditate for long to enjoy them! Just meditate 5 or 10 minutes every day (or whenever you remember) to start feeling much more connected to the Universe and to yourself. If meditation is definitely not for you, then take at least 30 minutes out of your day to be silent and take advantage of that silence to spend time with yourself.
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6. Discover what makes you happier
Try different paths and analyze which one makes you the happiest. Cultivate your spirit, fill your life with positive energy and inspiring people.
If in your spiritual search you find things that you do not like and do not serve you, discard them! If there are things that make you happy and connect you more, keep doing them! There is not a single spiritual path that we should all follow: there are as many paths as there are people in the world!
The important thing is to discover what fills you, what makes you vibrate, what makes you a better person, and do it.
7. Always seek peace
Seek inner peace: your well-being, your tranquility, your happiness, your evolution. Stay away from what takes you away from what you want to be and achieve. Your well-being is your priority: to do well, you must be well first. Never forget what does you good.
8. Get in touch with nature
Nature is magic. Make the most of it! Look at it, appreciate it, enjoy it ... it is always there to fill you with good energy. There is no better way to appreciate the greatness of the Universe than to lie down and look at the stars in silence ...
9. Don't judge
Don't judge people, situations, or yourself. You do not know the way of others as they at first glance do not know yours. when you stop judging people then there will be no negative thought and engery around you
Rather try to understand and accept. If there is something you don't like, change it! And if something is taking away your energy, let it go: your energy is too valuable to lose in things that are taking away your well-being.
10. Never lose your faith
Never lose your faith in yourself, in others, in life and in the Universe. The first step to achieve is to believe ... as difficult as it may seem!
Being spiritual is one of the easiest and most natural things in life, if we give it a chance. So why not give it a try? You have nothing to lose and everything to gain!
We Feed Immunity
One of the fundamental things to strengthen it is lifestyle, in addition to physical activity, proper nutrition is important. Watch a video here.
Proper Nutrition plays a key role in Immunity
It is often said, nutrition is the first remedy. This also applies in this case: malnutrition causes a serious dysfunction of the natural defenses , allowing pathogens to more easily penetrate the body. Diversified and balanced meals must provide all the nutrients necessary for the proper functioning of the whole organism.
But what does what I eat have to do with it?
Even today someone is asking this question (many less fortunately!). It is decidedly obvious that the material that our cells take to create new cells is given by what we introduce into our body. I just wrote "introduce" not "eat". The difference is substantial. Toxins are introduced not only from food but also from air, water and people (emotional toxins), in fact we speak of Epigenetics. Let's add then also incorrect pharmaceutical products and herbal medicines taken at random thinking that they cannot have side effects.
The cell is healthy
If what we introduce is good or closer to what can be considered adequate, our cell (fundamental unit of the body) is fine and replicates in health. If what we introduce is not correct, it is clear that cells will be created in our body with waste materials, producing silent effects for a long time.
Here's what you need
In addition to foods rich in probiotics, which take care of the intestinal flora, foods rich in vitamins and minerals effectively stimulate the functioning of the immune system. Opt for fruit and vegetables of controlled derivation, rich in vitamins and minerals, Linseed oil (I recommend cold-pressed!) Rich in anti-inflammatory omega 3, vitamin D and zinc, dried fruit, rich in magnesium.
The magic of Kefir
I have already talked about it in this article where you will also find the recipe. I encourage you to do it and use it every day, with a few breaks every now and then. Also great for children! A natural and low cost reinforcement for our body.
Laugh!
Researchers have shown this: letting go of hilarity increases the immune system . Laughing reduces the level of cortisol, the stress hormone and increases the amount and effectiveness of immunoglobulins (the antibodies circulating in the body) and lymphocytes. Laughter, a remedy to be used every day and without moderation!
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Get back in shape without losing Health
Do you want to lose only a few pounds, without endangering your health and without swallowing anything? For you, here are the golden rules.
But isn't Losing weight always Healthy?
Having an ideal weight is correct but too often to do this you do everything and can be more harmful than having a few extra pounds.
Eat Smart
The key to success? It is there in front of you. But be careful, the idea here is not to follow a restrictive and monotonous diet that would make you lose weight quickly and badly (with a certain recovery of pounds). Instead, eating intelligently means having fun, but with the right foods and with the right quantities. Such as? Giving priority to foods with low glycemic load (complete cereals, legumes, oils, dairy products ...) because they provide valuable nutrients without weighing on the balance, fruit and legumes for their richness in fiber, antioxidants and vitamins.
Take Some Time
The concept of time is very important when you want to lose weight. First, the more you lose excess pounds slowly, the more permanent this loss will be. It is physiological and it is well known that the pounds lost too quickly (through a very low calorie diet) recover in a short time once the diet is finished. The right time? 2 maximum 3 kilos per month. Take some time, it is also important during the meal. It takes 20 minutes for the sensors in the stomach to send satiety signals to the brain. If you eat too fast, you risk eating more than necessary.
My Weight Loss Program
- I eat two / three servings of raw vegetables a day.
- I eat two portions of whole grains in grain and with a very low intake of gluten
- I eat at least a portion of legumes (not canned) per day due to the high protein content.
- I drink at least 2 liters of natural water a day between meals.
- I eat oilseeds for the right supply of good fats
- I use fermented products at least once a day like Kefir to help intestinal balance.
- I always have an abundant and balanced breakfast
- I use special condiments to enrich all my dishes
- I always do 2 min of breathing before eating and I always thank my meal
My Weight Loss Program
- I weigh myself once a month, no more.
- I set the table and enjoy the meal without disturbing elements (TV, mobile phone, computer ...).
- I put the fork down with each bite and chew slowly.
Drink sufficiently
The body's drainage functions will not be activated correctly if you do not drink enough (between 1.5 and 2.5 liters per day depending on the activity) and if the diet is too low in fruit and legumes. I always keep a bottle of water in the bag.
But can Losing Weight be Harmful?
Of course yes ! At the next appointment we will find out why!
Binge Eating Disorder - Signs, Causes & Treatment
Binge eating disorder or BED is widely known as compulsive survival and often perceived to be a serious psychiatric condition. It involves people who often eat abnormal foods or binge eating while feeling helpless to stop because of loss of self-control. This disorder – which has been reported to affect almost 2% of the world's population – could lead to feelings of disappointment, guilt, anguish and distress among people affected. People often use binge-eating to manage these feelings of misfortune temporarily as a coping mechanism for dealing with emotionally charged problems such as depression and anxiety.
While Anorexia nervous and bulimia nervous are known eating disorders, there is currently very little awareness about BED. This data makes for a somewhat interesting reading, considering that BED is more prevalent than anorexia and bulimia combined.
While Binge Eating Disorder can affect almost anybody at any age and gender, it typically affects people from childhood to adolescence 20s.
Binge eating Disorder causes
The exact cause that leads to BED is currently largely unknown. Having said that, the following factors include a range of biological , psychological, environment / social-cultural factors that influence the development of this order:
Biological factors: A possible connection to the binge eating disability is said to have hormonal irregularities or genetic mutations that are specific to food addiction or compulsive eating. An person who has been at higher risk for history of weight fluctuations. According to a report published in A Journal of Clinical Science, a correlation between low serotonin levels and binge eating behaviour, has been identified.
Environmental (social / cultural) factors: External influences or trauma can increase the risk of a person suffering from BED. Individuals suffering from sexual assault, bullying or social pressure, as well as corporal shame, are therefore especially vulnerable to BED, particularly in the case of people who are suffering from sexual violence. In some individuals BED can also trigger media influences, such as meeting unrealistics ideals of beauty.
Psychological factors: The mental perception of the body and BED is said to be linked directly. In people with low self-esteem , poor body image, a low depression, hyperactivity disorder ( ADHD), anxiety disorder etc., BED can usually be caused. Studies have found that BED may lead to failure to cope with the stress associated with these predisposing factors.
Treatments
Binge food consists of consuming abundant amounts of food in a short period, not only unhealthy but also seriously medically sensitive. Since our bodies have not been engineered to cope with large amounts in a very short time, gastric, intestinal and digestive issues can potentially extend from the stomach to the esophagus. Many potential risks include cardiovascular disease, diabetes type 2, insomnia or sleep apnea, muscle and/or joint pain, gall-bladder disease , high blood pressure, depression and / or anxiety, etc.
In addition to the physical dangers associated with binge food, the affected individual also has to cope with social and emotional difficulties. Therefore, BED treatment should be sought as quickly as possible. If you want to break your addiction and get along
better, Fortis will help end this destructive process once and for all.
The aim of the therapy is to enhance mental well being and help to lower the frequency of eating binge episodes. Some of the treatments which have proved particularly helpful in treating BED are present here.
Cognitive behavioural therapy ( CBT)
With CBT we help patients understand better the thoughts and feelings that influence the behaviors of the patients while helping them approach this conflict and resolve it. We also teach the various skills needed by the patient in order to deal with stress and other emotional problems.
Sessions of counseling
We have specially designed sessions with a professionally qualified counselor, psychologist or therapist to help BED patients to understand why they want to eat uncontrollably when they are suffering from emotional distress. Our trained professionals have a variety of eating disorders and can help patients cope with and overcome feelings of guilt, low self-esteem, fear, shame, depression and other emotional problems. Our aim is ultimately to help you improve your eating habits by controlling yourself. Our nutritionists also provide nutritional guidance to help the patient to adopt healthier methods of food.
Medication
We also prescribe specific medications, including antidepressants or appetite suppressants, depending on the condition of the person.
Adelaide Hypnotherapist at Matthew Tweedie seek to help individuals genuinely fight BED and other weight related problems by teaching them again to trust and respect themselves and their bodies. In addition, our experts will also be there to support you through all the tough feelings that you will encounter and ensure your safety and safety are respected and protected at all times.
